The main philosophy behind Shiatsu is that vital energy flows through our bodies to keep us healthy andwhen this flow is interrupted for some reason, the mind and body become deprived of energy and maydevelop symptoms.

In Shiatsu instead of using needles to correct the bodys energy flow, acu-points are stimulated usingpressure from fingers, thumbs and palms, along the energy channels of the body. Shiatsu can beinvigorating with deep manipulation of the muscles and tissues or a more gentle and comforting touch maybe applied. Body stretches and muscle releasing exercises are also used.

By working on the whole body in this way, layers of blocked energy (often felt as tension) are released. It isthis releasing effect that adjusts and corrects the energy flow and re-establishes the conditions needed forthe body to regulate itself.

Shiatsu releases deep muscular tension, replenishes energy reserves and improves circulation. It has abeneficial effect on all body systems including the circulatory, nervous, muscular, skeletal, digestive andhormonal systems and it also supports the energy of the organs.

Shiatsu is a deeply relaxing experience. It leaves the recipient feeling revitalized, lighter and calmer with anincreased sense of inner wellbeing.

Many conditions can benefit from Shiatsu:

• Back and neck pain (eg sciatica, whiplash)
• Muscular pain and stiffness (eg frozen shoulder)
• Headaches, migraines
• Joint pain, arthritis
• Sports injuries
• Sleep problems
• Digestive problems
• Asthmatic symptoms
• Pregnancy (support during)
• Stress related disorders
• Anxiety
• Depression

Shiatsu can even help with more serious conditions; by releasing the energy patterns that may becontributing to a problem, by relieving pain and by enhancing the bodys ability to heal itself.

Treatments are always tailoredto the individual needs of a client.For serious health problems, it is recommended that you seek the advice of your doctor before receiving a treatment.

Please note that Shiatsu should be avoided in cases of infectious disease, acute, feverish illness, internalbleeding or blood clots or within 3 months of a MAJOR operation.