Prevent from Cancer

Corel — Tue, 13 Oct 2009 15:14:30 +0000

Based on the National Cancer Research Institute USA, 30 percent of cancer cases caused by smoking and 30 to 50 percent because

food. Prevent before it’s too late.

1. Eating fruit and more ayur

Pigments and carotenoids or beta-carotene in dark green vegetables and orange help to prevent lung cancer, kidney cancer,

mouth cancer, throat cancer, cancer of the base of the throat, and breast cancer. While vitamin C as well antioksida

stomach cancer

2. Eat fibrous food

Fiber or fiber to the diet may help prevent breast cancer. Fiber can bind to the hormone estrogen and

help them out of the body so as not to cause an increase in estrogen levels that are at risk of cancer

breast. Fiber can be found in many vegetables and fruits as well as peas and beans. Also rice and wheat are processed

minimal (whole grain)

3. Reduce fatty foods

Indonesian food traditions mostly fat or coconut milk. And should be limited from 10 to 15 percent.

4. No alcohol and cigarettes

Alcoholic beverages increases the risk of breast cancer, mouth cancer, pharyngeal cancer (the channel between the nasal cavity, mouth and

throat), and throat cancer. Smoking increases the risk of lung cancer and mouth

5. Avoid foods high temperature

Processed foods and high-temperature long, carcinogenic substances raises cancer risk. Usually found in

canned food, bacon, grilled meat or other. Steaming and boiling may be an option.

6. soy consumption

Soybeans can reduce the risk of breast and prostate cancer. Ingredients fitoestrogn, genistein and daidzein,

is a great blend of preventing the proliferation of cancer cells in the body.

Based on the National Cancer Research Institute – USA, 30% of cancer cases caused by smoking and 30-50 % because food. Prevent before it’s too late. Below you can find some useful tips how to prevent from cancer.

1. Eating fruits and more vegetables

Pigments and carotenoids or beta-carotene in dark green vegetables and orange colour help to prevent from lung cancer, kidney cancer,mouth cancer, throat cancer, cancer of the base of the throat and breast cancer. While vitamin C as antioksidant and is good againststomach cancer

2. Eat fibrous food

Fiber may help prevent from breast cancer. Fiber can bind to the hormone estrogen andhelp them out of the body and this minimize the estrogen level, that are a risk of breast cancer. Fiber can be found in many vegetables and fruits as well as peas and beans. Another rich sources are rice and whole grain.

3. Reduce fatty foods

Indonesian food traditions consist mostly fat or coconut milk. And this should be limited from 10 to 15 percent.

4. No alcohol and cigarettes

Alcoholic beverages increase the risk of breast cancer, mouth cancer, pharyngeal cancer (the channel between the nasal cavity, mouth andthroat), and throat cancer. Smoking also increase the risk of lung and mouth cancer.

5. Avoid high temperature foods

Processed and long under high-temperature foods produce carcinogenic substances that raise the cancer risk. Usually they can be found incanned food, bacon, grilled meat or other. Steaming and boiling may be an option.

6. Soy consumption

Soybeans can reduce the risk of breast and prostate cancer. Soybeans rich in fitoestrogn, genistein and daidzein, whichis a great blend of preventing the proliferation of cancer cells in the body.

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Prevent from Cancer