Omega 3 foods are an important part of a healthy diet plan. If you already know that salmon contains omega 3 great. But, if you’rewondering what other omega 3 foods and supplements are best, here’s a list:

fatty fish are the best, however, experts now recommend you only eat two or three fatty fish meals per week (due to questionable metal poisoning and other contaminants which enter your body)

nuts like walnuts, brazil nuts, hazelnuts and pecans

oils such as linseed, flaxseed, hemp and soya bean oil

other important foods are dark green leafy vegetables, whole grains, sesame and pumpkin seeds, beans and eggs.

But, the problem with the above listed omega 3 foods is that it’s hard getting the recommended omega 3 essential fatty acids from them to include in your diet. This is why nutritional experts today recommend you supplement with a high-quality omega3 fish oil product.

Easier said than done … because finding a quality product means knowing what to look for. So, here are some pointers.

First make sure the fish oil supplement is pure and safe. You’ll want to check and see if the omega-3 EPA/DHA has been put through a purification process prior to molecular distillation and concentration which makes the omega3 products pharmaceutical grade quality that you buy.

Of course the omega3 fish oil supplement you’re looking for has to be proven effective by clinical trials and conforms to worldwide quality and purity standards. But not only that, make sure the product has been independently reviewed by government approved facilities.

You never can be too sure nowadays. Many companies are selling their supplements and making claims as to how good they are. But once you start looking around, you’ll find out their claims don’t have any proof to back them up.

So, watch out for these types of companies. Instead, focus your efforts on trying to find true, quality companies that offer high-quality, effective and reasonably priced products.

Research and science has proven that by adding a quality fish oil supplement and eating healthy foods with omega 3, your health will greatly improve. And in today’s society, many people eat foods containing bad fats (saturated and trans fats) and skimp or neglect topping up on the good (monounsaturated and polyunsaturated) fats.

Now you know omega 3 foods and supplements are the way to add omega-3 to your diet. But, the best and easiest ways to increase your omega 3 levels is to add an omega3 fish oil supplement into your daily healthy diet routine. Because they’re extremely affordable, anyone can start to improve their health and wellness at any time.