Prevent from Cancer
October 13th, 2009
No comments
Based on the National Cancer Research Institute USA, 30 percent of cancer cases caused by smoking and 30 to 50 percent because
food. Prevent before it’s too late.
1. Eating fruit and more ayur
Pigments and carotenoids or beta-carotene in dark green vegetables and orange help to prevent lung cancer, kidney cancer,
mouth cancer, throat cancer, cancer of the base of the throat, and breast cancer. While vitamin C as well antioksida
stomach cancer
2. Eat fibrous food
Fiber or fiber to the diet may help prevent breast cancer. Fiber can bind to the hormone estrogen and
help them out of the body so as not to cause an increase in estrogen levels that are at risk of cancer
breast. Fiber can be found in many vegetables and fruits as well as peas and beans. Also rice and wheat are processed
minimal (whole grain)
3. Reduce fatty foods
Indonesian food traditions mostly fat or coconut milk. And should be limited from 10 to 15 percent.
4. No alcohol and cigarettes
Alcoholic beverages increases the risk of breast cancer, mouth cancer, pharyngeal cancer (the channel between the nasal cavity, mouth and
throat), and throat cancer. Smoking increases the risk of lung cancer and mouth
5. Avoid foods high temperature
Processed foods and high-temperature long, carcinogenic substances raises cancer risk. Usually found in
canned food, bacon, grilled meat or other. Steaming and boiling may be an option.
6. soy consumption
Soybeans can reduce the risk of breast and prostate cancer. Ingredients fitoestrogn, genistein and daidzein,
is a great blend of preventing the proliferation of cancer cells in the body.
Based on the National Cancer Research Institute – USA, 30% of cancer cases caused by smoking and 30-50 % because food. Prevent before it’s too late. Below you can find some useful tips how to prevent from cancer.
1. Eating fruits and more vegetables
Pigments and carotenoids or beta-carotene in dark green vegetables and orange colour help to prevent from lung cancer, kidney cancer,mouth cancer, throat cancer, cancer of the base of the throat and breast cancer. Read more…
