The majority of honey that you would buy in a supermarket is not the same honey that has been eaten for thousands of years. Only careful and minimal processing will preserve the many nutritive benefits of honey. Honey should never be heated during extraction or the enzymes will be destroyed, nor should it be fine filtered.

The fine filtering of honey removes much of what makes raw honey a healthy and desirable food. This would include particles of pollen, beeswax and propolis. When the pollen is still present in the honey it is said to provide relief to allergy sufferers. Small amounts of pollen act as an inoculant against large amounts in the air that trigger reactions like the runny nose and itchy eyes of hay fever. As honey is predigested it is very easy for the body to digest. When it is consumed with carbohydrates like porridge or toast, the enzymes in the honey help with the digestion of carbohydrates. Different honeys from different nectar sources are quite different. They have different combinations of sugars, minerals and enzymes. For example, very dark honeys have a high mineral content. Lighter honeys are lower in minerals and are usually milder in taste.

Another benefit to honey is that it is a good source of antioxidants so play a big role in the prevention of cancer as well as heart disease. It can also be used as a moisturiser to be later removed with splashes of water. Not only will it moisturise the skin but it will also help combat acne with only a small amount being needed for both uses. Bee keepers who regularly eat honey are said to live long and healthy lives.

Honey is a natural antiseptic. Medical journals cite more than 600 cases in which honey was employed to treat wounds by preventing infection. Honey contains an antimicrobial agent, which prevents infections by killing the bacteria in and around your wound. Many types of bacteria can’t survive in honey so wounds heal, swelling eases and tissue can grow back.

Some interesting facts about bees are:

Honey bees are the only insect to produce food for humans, a healthy hive contains approximately 40-60 thousand bees. During the honey production period a bees life span is only 4-6 weeks.

Bees visit approximately two million flowers to make one pound of honey.

Bees travel an average of 1,600 round trips in order to produce on ounce of honey, each round trip being as far as 6 miles. To produce 2 pounds of honey bees travel a distance equal to 4 times round the earth!

Queens lay approximately 1,500 to 2,000 eggs per day at a rate of 5 to 6 per minute. One queen lays between 175,000 and 200,000 eggs per year.

So don’t put their hard work to waste, go and get your self some raw honey and think about how much hard work has gone into that small amount you eat!

If you suffer with asthma, then you can find the best cure with honey and cinnamon. These both are considered to be a very effective method to help cure asthma. Gently grind the pinch of comb honey, as it provokes your immune system because of the little quantity of pollen. During the extreme moment, you can chew or grind for about 20 minutes of the honey tops at least 5 to 6 times a day. Asthma sufferers will greatly be benefited by this practice and they can get relief from asthma.

Most of the facts have proven that honey & cinnamon has an ability to help cure most diseases. Honey and cinnamon are always effective and moreover they are free from any side effects. Honey and cinnamon mints will surely work as well, as they are very rich and efficient herbs that will cleanly eliminate the cause of asthma attacks. Here is the detailed description for the method of treatment that an asthma patient can practice for getting a complete cure.

Take one tea spoon of honey and a half tea spoon of cinnamon powder. Mix them significantly prior to your consumption. This will be the best treatment to get a complete cure for your asthma problem. Honey is a really effective home remedy treatment for asthma. Honey could be taken from any form and when it is mixed with cinnamon, it will give you quick relief. It assists you better to help you cough away the accumulated mucus that is built up in your respiratory passage. These are simple proven facts that will help people in getting better relief from asthma problems.

Rosemary honey hair conditioner
We experience hot and cold throughout the year and the extreme changes in weather can make our hair look like straw. Using honey for hair growth nourishes the hair; with a blend of olive oil for moisture, rosemary for hair growth and honey for shine. Ingredients: You’ll need, cup olive oil (warmed), 4 drops essential rosemary oil, cup honey, I tsp. Xanthum gum and of course, cup of honey. Directions: Mix thoroughly all ingredients and pour in a shampoo container. Apply to damp hair and massage scalp thoroughly. Make sure that the mixture works through your hair completely. Cover with warm towel and leave for 30 minutes. Remove towel, shampoo lightly with regular shampoo and rinse.

Honey and cinnamon hair treatment is a popular way of using honey for hair growth. Honey and cinnamon can be used as a hair growth treatment. There are people who guarantee the effectiveness of this concoction but I doubt if they have evidence of research to support whatever effectiveness they are claiming. Ingredients: warmed olive oil, honey and a teaspoon of cinnamon. Directions: Make a paste of all the ingredients and massage on the scalp and let it rest for 15 minutes. After the allotted time, wash your hair with regular shampoo. Repeat this procedure three to four times a week.

Honey hair conditioner is another easy way of using honey for hair growth. Honey has been a long time favorite of beauty experts. They know that honey nourishes and moisturizes not only the hair but also the skin. Here is a conditioner that uses honey for hair growth treatment. Ingredients: 3-6 tbsp. of honey, 1-2 tbsp jojoba oil or olive oil and a few drop of favored essential oil.
Directions: Mix all ingredients and massage into your scalp. Leave for 15 minutes before rinsing with cold water; shampoo hair with regular shampoo and air dry hair.

Guidelines on choosing essential oil:
Dry or coarse hair: sandalwood, lavender, palmorarosa, or geranium.
Chemically damaged hair: sandalwood, lavender, frankincense, or geranium.
Blonde hair: lemon, geranium or chamomile.
Gray hair: sage, rose, lavender or geranium.
Hair loss: rosemary, juniper or lavender.
Dandruff: rosemary, eucalyptus, tea tree or cedar wood.

But for those who find using honey for hair growth weird and messy, just drink it, you can make a smoothie of banana, yogurt, honey and skim milk and this too can promote hair growth. It is true that honey can make you glow from head to toe.

Q: 1) When and how did you start using bee-pollen?

A: I started using bee pollen as a small child – I can remember taking it by the time I reached Kindergarten age. Each morning for breakfast, my Mom would sprinkle it on my granola in the morning as she was a firm believer in bee pollen health benefits. I know my Mom took it when she breastfed me as well.

Q: 2) I am very keen to know more about bee pollen health benefits. How have you personally benefited from the use of bee pollen?

A: I have personally benefited from using bee pollen in that I seem to be able to live an unusually healthy life. I’ve only been sick once in the last 8 – 10 years and I’m sure the bee pollen combined with my healthy lifestyle keep my immune system functioning at an optimal level.

I also seem to be able to handle a tremendously high physical workload. For example, I run, weight train, cycle or do yoga seven days a week virtually 365 days a year. My husband, who is a sports nutrition fanatic, swears that he’s never seen anyone handle such a training load without complete physical breakdown! I attribute much of this to my long term use of bee products such as pollen and raw honey.

Q 3) Bee pollen health benefits are very appealing, but some people have some negative reactions about its taste. How would you describe the taste of bee pollens?

A: I would have to say that Bee Pollen tastes bitter sweet. It’s certainly not considered delicious by most people who begin taking it. But I’ve seen and heard from countless people who didn’t like the taste at the beginning but grew to really enjoy it. My husband Mark is a perfect example of this – he struggled at first but now he finds it almost has a sweet taste to it.

Q: 4) Do you have few fast tips on how to look out for good quality bee pollen?

A: The best tip I can give to people is to know your source. Where did it come from? Was it sourced from near an industrial area? If so, you can almost count on industrial contaminants and heavy metals being in the pollen. Try to find a pollen source that is as far away from industry as possible. Northern Canada is a great place as it New Zealand.

And don’t be tricked by the organic label. We’ve tried to source organic pollen many times and there are many greedy suppliers out there just looking to capitalize on this buzz word. Just because it says it is organic doesn’t mean it’s high quality. Believe me when I say there are different standards for different certification organizations.

Also, if your pollen is very inexpensive to buy, chances are it is cheap off-shore pollen. We’ve had issues with suppliers blending quality Canadian pollen with cheap, off shore pollen in order to save money.

Q: 5) What’s your favourite bee pollen recipe? Why? Could you share with us the ingredients and preparation steps?

A: My favourite Bee Pollen Recipe is the Super Smoothie.

Ingredients:

2 scoops high Quality vanilla Protein Powder (preferably one WITHOUT aspartame or sucralose)
1/2 banana
1/2 Cup raspberries
1-2 TBSP Bee Pollen
1 TBSP liquid honey

Blend only until liquefied. Don’t over blend as some of the nutrients may be damaged or lost due to the heat of the blender.

When I do this in the morning, I am buzzing with energy all day!

* Potent antioxidants
* Prevents allergies
* Heals prostate problems
* Boosts men’s sex life
* Makes exercise easy 198 characters

Let all-natural bee pollen benefits enhance your health. Make bee pollen an amino acid rich addition to your family’s healing tools.

What Are the Health Benefits of Bee Pollen?

Who could know the health benefits of bee pollen better than a bee? When bees help themselves to nectar so they can make honey, they coat their legs with pollen. This bee pollen is collected for the colony’s principal protein food when they return to the hive.

One of the most important bee pollen facts is that it is rich in antioxidants.

The antioxidants in bee pollen are compounds chemists call flavonoids. Bee pollen packs the punch of myricetin, quercetin, rutin, and trans-cinnamic acid. You don’t need to remember their names, but take a look at what they can do for you.

Myricetin helps white blood cells soak up the “bad” LDL cholesterol out of the bloodstream. Quercetin is a natural antihistamine-the right kind of pollen can be beneficial for your allergies! Rutin is best known as the remedy for varicose veins. Rutin protects veins throughout the body and may help prevent cancer as well. Your body uses trans-cinnamic acid to make its own antibiotics, and this potent nutrient also powers the detoxifying processes of the liver.

Another key bee pollen fact is that it is a source of complete nutrition. Bee pollen is richer in protein than any flesh-based food. Gram for gram, bee pollen supplements contain more amino acids than fish, beef, or eggs.

What else is in bee pollen? This nutritional supplement contains:

* Enzymes
* Coenzymes
* 18 amino acids
* DNA and RNA
* Vitamins A, B1, B2, B6, B12, C, D, E, and K
* Folic acid
* Niacin
* Pantothenic acid
* Choline
* Inositol
* Iron
* And Zinc

One of the most interesting bee pollen facts is that the whole of the pollen is greater than its nutritional parts. Insect scientists conducted an experiment in which they took away bee pollen and replaced it with a synthetic mix. This “bee chow” contained every known nutrient in their food.

First the bees first failed to thrive. Then they failed to survive. Nothing artificial can substitute for natural bee pollen.

Bees add some “unknown extra” of their own to bee pollen. This may be the reason bee pollen is so useful in treating a variety of human health conditions.

Bee pollen products treat allergies. Doctors have prescribed pollen for over a hundred years. Bee pollen injections desensitize pollen sufferers. Allergists use “allergy shots” to stop hay fever, hives, rashes, and asthma.

Doctors developed this method at St. Mary’s Hospital in London about 1903. In the original method, the nurse gives an injection of pollen and water once a week for several months. The first injection may be 1 part pollen in 100,000 parts of water. The last injection may be 1 part pollen in 10 parts of water.

These potentially painful shots teach the immune system not to respond to pollen. They reduce the immune system’s power. They keep it from becoming “hypersensitive” to harmless plants.

But when bee pollen is taken as a nutritional supplement rather than as an injection, the allergies still go away. The difference is the immune system is stronger, not weaker.

Dr. Lee Conway of Denver, Colorado in the USA treats his allergy patients with bee pollen. All his patients who take bee pollen every day remain free from all allergy symptoms. They don’t get new allergies when they move to new places. They stay allergy-free.

“Half the Pain, Twice the Pleasure.”

That’s how a German publication for physicians described bee pollen benefits for men with prostate problems. Over 20 scientific studies have found that bee pollen supports men’s sexual health.

How? Chronic prostate problems result from the accumulation of free radicals of oxygen in the seminal fluid. Free radicals of oxygen cause a “burn” at the cellular level. Bee pollen puts out the fire.

The benefit of sexual activity without burning, dribbling, swollen sensation is clear. But what about bee pollen and male fertility?

The most comprehensive research in this area comes from China. Researchers first found that chronic prostate inflammation and male infertility both result from the accumulation of free radicals of oxygen. They then set about finding which product stops the production of free radicals.

Their answer? Bee pollen. The very best relief for infectious prostate inflammation was a combination of conventional medication and bee pollen. Bee pollen all by itself was 80 percent as effective as antibiotics. Bee pollen was free of side effects. It cost a lot less.

The key bee pollen benefit was to increase fertility. Sperm swam faster and lasted longer. They were more motile and viable.

How did bee pollen accomplish this? The answer is zinc. Bee pollen delivers a unique combination of zinc and antioxidants. It maximizes the effectiveness of this mineral for men’s sexual health.

Bee Pollen is for Women Too

Twenty years ago American researchers discovered that bee pollen might treat women’s cancers. Their government sponsors quickly covered up their findings. Doctors in Austria heard about them anyway.

Dr. Peter Hernuss and his team set out to help twenty-five women suffering from inoperable uterine cancer. They couldn’t remove the cancer, so the doctors gave the women chemotherapy. Half the women also received bee pollen. Even under the worst possible medical conditions, bee pollen benefits were clear.

The fortunate women who took bee pollen with their food quickly acquired an immune system boost. Their labs showed:

* Increased antibody production
* More red blood cells
* More hemoglobin
* And a higher concentration of cancer-fighting natural killer (NK) cells.

Taking bee pollen with food lessened the terrible nausea that goes along with chemotherapy. Simply put, the complete nutrition in bee pollen prevented starvation. Bee pollen prevented the loss of muscle tissue.

Bee pollen benefits even included keeping hair loss to a minimum. Without bee pollen, there was no comparable benefit.

How Do You Use Bee Pollen?

Take two bee pollen tablets once or twice daily with meals, or as recommended by your health care professional. Scientists have found that bee pollen retains its antioxidant potency for up to three years during storage under household conditions.

Caution: Bee pollen side effects are very rare, but they are possible in sensitive individuals. There has been one case in which a person who had severe reactions to mold had a severe reaction to bee pollen This product had been improperly stored in heat and damp. It contained mold.

Bee pollen is not recommended for women who are or who may become pregnant. Discontinue and consult with your healthcare provider if you experience adverse reactions. Bee pollen reactions are unheard of in comprehensive supplements of which bee pollen is only one part.

The pollen from the bee has been known for all its health benefits for humans. No other food or herbal supplement can surpass the amazing qualities of this type of pollen. First of all, it contains all the essential nutrients needed by our body, ranging from the essential vitamins to minerals to the complete amino acids to proteins to enzymes and coenzymes and so much more.

It also has unique antibiotic properties for viral and bacterial disease prevention, antihistamine properties for allergy treatments, and antioxidant properties to combat and prevent any development of life-threatening diseases.

These components have a major impact in the pollen cholesterol effect. The Nicotinic acid of these pollens acts on the formation of blood, as well as lower bad cholesterol levels in the blood. A significant decrease of the bad HDL or high density lipoproteins as well as increase in the beneficial LDL or low density lipoproteins are also observed. The LDL and HDL levels in our body determine the cholesterol effects in our body.

With more HDL levels than LDL levels, there is bound to be more cholesterol build-up. But with higher LDL and lesser HDL levels, cholesterol levels are lessened to a proper balance.

With the bee pollen cholesterol effect, the silent killers like strokes, cardiac arrests, and high blood pressures will be prevented. This is mostly important, especially in aging people who experiences most of these ailments. If they take bee supplements everyday, they will enjoy more health benefits aside from the prevention of these mentioned life-threatening diseases.

Bee pollen also provides outstanding energy, enhancement of cell regeneration processes, and retardation of the normal aging process. The pollen from the bee also revitalizes organs and glands in the body system, helps in the correction of imbalanced metabolism, prevents the development of cancer and tumor cells, offers enhancement of the detoxification processes of various organs like the liver and kidney. The pollen from the bee may also offer a treatment of infertility problems, a cure for allergies, and so much more.

This particular pollen is your complete source of nutrients and protection against various diseases. Your family will surely benefit a lot from this natural supplement. However, it is extremely important for you to know that the only bee products that can provide you with the aforementioned benefits are the ones collected and freeze dried from New Zealand. This is due to the fact that New Zealand pollens are the only known pollens not contaminated by the harmful effects of pollution and heavy population, thus preserving its highest potency through freeze drying.

The higher the potency content of these pollens, the more effective it is to deliver the expected benefits for human health. So when buying, just remember to choose only thebest pollens from New Zealand.

Here is what I recommend for a natural bee sting remedy.For most of us, bee stings arent a big deal. However, for some they are fatal. Seek IMMEDIATE medical attention of the persons tongue swells, has difficultly breathing, you observe a sudden rash, or the person complains of nausea or blurred vision.
If a person is allergic, make sure you check to see if they have a special pen that injects epinephrine. It helps dilate their airways.

Basically you have three things to do for most people when they get a sting…
Extract the sting
Cleans the wound
Find relief
My ALL TIME FAVORITE bee sting remedy and wasp sting remedy that works like a charm.
Here is one of those natural home remedies that I said yeah, right! the first time I heard it. But, after 15 years of using this remedy on myself and others, I swear by it.

Believe it or not, the answer is all around you.
The plant is plantain. (Plantago major (broad leaf) and Plantago lanceolata (long leafed or English plantain) ) This is a common weed found anywhere where soil has been disturbed. Youll recognize it growing in the cracks of your neighborhood sidewalks.

How to use this effective natural bee sting remedy:
Pick a few leaves of plantain from a clean source. Try to gather it away from the side of the road. Also away from places where chemicals are sprayed. HOWEVER, it an emergency, you get it where you can get it.Chew the leaves up real good keeping the plant matter and saliva in the FRONT of your mouth.
Spit it out on to your bee sting site.Hold it on the sting site for a few minutes until you feel relief. Repeat if necessary.Plantain is well known to have amazing drawing power. Broad leaf plantain is preferred, but if all you can find if long leaf plantain, then that works too. Plantain also cleans and provides relief.
Last summer, at Wilderness Awareness Schools summer camps, a young camper got over 60 yellow jack stings when she stepped on a nest. Our instructors applied plantain. After camp that day, she felt fine and even went out for ice cream. She was back in action the next day!Plantain works for cut and scrapes too!You can also use plantain in the same way if you get a cut or scrape when you are out side without your travel first aid kit.

Kitchen remedies
Baking soda : mix the baking soda with vinegar and apply the thick paste to the wound.
Onions : Lay a fresh slice of onion on the sting.
Apple Cider Viegar : The raw kind. Spectrum or Braggs are good brands, available at all health food stores. If bitten or stung, dab apple cider vinegar as soon as possible on the bite to draw out any poison and to prevent swelling. Thyme and rosemary infused in the vinegar are especially effective. To learn how to make infused vinegars.

Homeopathic remedy
Apis: Take 4 pellets under the tongue. Let them dissolve. Homeopathics work great for first aid situations.
Are you interested in learning to make your own home remedies? I give you ALL the supllies you need! You’ll make a salve that is EXCELLENT on stings and bites.

Want an easy to take along therapy for wasp stings, bee stings, and other insect bites? Try this. Next time you go out for a trek, or even for a direct, make steady your first aid kit includes a containerof tea ranking oil. This little miracle from down under can take some of the prick out of summer insect woes.

Wasps are greatly ones of God’s wonders. These little creatures are incredible! They create, like ants and bees, a substance called formic acid injecting it into you, or I when the wasp or bee feels threatened or has it’s territory invaded.

Sometimes there are other substances that respond with our immune scheme and affect an allergic significance which sometimes can be life threatening. This answer could come on violently and suddenly. An allergic persona should conduct their wasp and bee stings kit with them. It is important to tone, that some individuals who have never had a rejoinder before have had impulsive symptoms exist. Sometimes these reactions happen suddenly, ten to thirty minutes or less!. Things like breathing difficulties, express pulse, intense sweating, abscess of the throat or eyes, and perhaps a hunch of wooziness. If any of these or other symptoms begin, get health awareness immediately!

All that in thoughts, for most of us, receiving stung is just a valid anguish. So, how can you best use tea hierarchy oil as an action for wasp stings? In our house, and in our first aid kits in both the houseand car, we keep a bottle of tea hierarchy oil, benedryl, and vitamin C. For us, when we get wasp and bee stings, we take the age and import appropriate dose of benedryl, 1000mg of vitamin C, and affect tea hierarchy oil to the throb 3 or 4 period an hour pending the menace subsides.

Mosquito bites?

Again, make persuaded you are receiving the best tea ranking oil offered. Although your kids may want the newest vampire tang ringtone, most of us at some intention in the year, especially in furnace damp areas, are opinion of preventing bites. I retreat’t met everyone yet who hasn’t had an allergic reply to parasite bites, and I haven’t found anyone yet who can take away the itchiness completely.

I have found however, that I can make my prickly bites feel better with just a few drops of tea hierarchy oil 3 or 4 period every hour. Yep, the tea hierarchy oil soothes the hurt and relieves some of the longing. Leaving out the benadryl, unless you have a spartan significance to the leech tartness, pursue the same recommendations as above, and along with the tea ranking oil you should feel relief swiftly

It may be the antibacterial properties are helpful, at slightest topically, should you squash the little bugger and you want to sanitize the blood and any bacteria that the leech is carrying. Some of the medicinal explore suggests that tea hierarchy oil has antibiotic properties when practical topically, so this seems like an authentic possibility.

Good relief with tea tree oil, or some tea tree oilon the affected sphere is constant to help. One visitors that uses tea tree oil in it’s crop has an incredible sun-hinder treatment that some people inform helps keep the mosquitoes away. Others have found Avon’s skin-so-soft to be efficient.

Anytime you’re faint where it’s moist and melt, the mosquitoes look to find people like me. I think I’m entice to keep everyone also secure. Ever since I’ve been winning a good multi-vitamin (we get these from the same place as we get our tea tree oil) I’ve had less bites, both from mosquitoes and from fleas that come off the dogs outside.