Prevent from Cancer
Based on the National Cancer Research Institute – USA, 30% of cancer cases caused by smoking and 30-50 % because food. Prevent before it’s too late. Below you can find some useful tips how to prevent from cancer.
1. Eating fruits and more vegetables
Pigments and carotenoids or beta-carotene in dark green vegetables and orange colour help to prevent from lung cancer, kidney cancer,mouth cancer, throat cancer, cancer of the base of the throat and breast cancer. While vitamin C as antioksidant and is good againststomach cancer
2. Eat fibrous food
Fiber may help prevent from breast cancer. Fiber can bind to the hormone estrogen andhelp them out of the body and this minimize the estrogen level, that are a risk of breast cancer. Fiber can be found in many vegetables and fruits as well as peas and beans. Another rich sources are rice and whole grain.
3. Reduce fatty foods
Indonesian food traditions consist mostly fat or coconut milk. And this should be limited from 10 to 15 percent.
4. No alcohol and cigarettes
Alcoholic beverages increase the risk of breast cancer, mouth cancer, pharyngeal cancer (the channel between the nasal cavity, mouth andthroat), and throat cancer. Smoking also increase the risk of lung and mouth cancer.
5. Avoid high temperature foods
Processed and long under high-temperature foods produce carcinogenic substances that raise the cancer risk. Usually they can be found incanned food, bacon, grilled meat or other. Steaming and boiling may be an option.
6. Soy consumption
Soybeans can reduce the risk of breast and prostate cancer. Soybeans rich in fitoestrogn, genistein and daidzein, whichis a great blend of preventing the proliferation of cancer cells in the body.
